Do you feel alone, or as if you've lost yourself? Do you sometimes feel worthless, unmotivated, anxious or depressed? Do you keep telling yourself that your problem will go away, but every day you are faced with it? Do you feel that you and your partner need help resolving certain issues and improving your relationship? Have others suggested that you seek a therapist? Maybe you found this website for a reason? We can help. It's time. It's time you were finally free from this struggle.
Looking to regain control? At Huma Therapy in Toronto, Adell Dolban has over a decade of combined counseling experience addressing issues related to crisis intervention and risk assessment in mental health and addictions. She also offers grief counseling and counseling related to mood disorders and much more.
Anxiety, Behaviour Therapy, Social Skills Training, ADHD, Mindfulness Meditation Groups, Anger Management, Children and Adolescents, Psychoeducational Assessments, School Related Difficulties, Learning Disabilities
Psychoeducational assessments for children and adolescents with school related difficulties, including learning disabilities and ADHD. Cognitive-behavioural therapy for anxiety, anger and social skills difficulties. Mindful meditation groups for adults.
If you're feeling depressed, anxious or stressed, consider speaking to Dr. Teresa Sota - a professional registered psychologist in Toronto. Dr. Sota offers individual psychotherapy for adults and addresses emotional or relationship concerns. Call for more information or to book an appointment.
"Wise Mind Psychological Services is a mental health clinic that assists adults and adolescents with a wide range of concerns but has special areas of treatment for eating disorders, symptoms of trauma including PTSD and complex trauma, emotion dysregulation and BPD, and anxiety disorders. In addition to individual therapy, we have a 20 week DBT skills group for adults. Sessions are conducted in person and/or virtually. While we are located in Toronto, we can meet with clients who reside anywhere in Ontario. To find out more, or to schedule a free consultation call, please call or email us."