Annette Poechman provides psychotherapy and personal counselling, career counselling services, counselling or treatment for trauma and post-traumatic stress disorder (PTSD).
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We are a team of therapists providing individual counselling to teens, youth, and adults in English and Spanish. We specialize in anxiety disorders, depression, self-esteem, substance abuse, stress, workplace bullying and harassment, immigration related issues, and have experience using a variety of techniques such as CBT, DBT, ACT, mindfulness-based approaches, and motivational interviewing for the treatment of a variety of mental health challenges.