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Fleming Fitness is a mobile personal training company and private studio in Ottawa. Our registered Kinesiologists & Certified Trainers have experience working with a variety of clientele from healthy to severely injured individuals. We service Ottawa and the surrounding area. Our focus is weight loss, strength training, mobility & pain management. We use functional & corrective exercises to make everyday activities easier. We help educate our clients about proper nutrition and making it a lifestyle. Our clients also learn to use exercise to help manage anxiety and depression. We work closely with other health professionals on your team to provide the best service possible. OUR MISSION: To provide guidance, direction and expertise about proper nutrition and exercise to our clients so they live long, healthy, prosperous lives.

CrossFit Elgin provides people of all ages within access to life changing fitness! Taking part in a CrossFit workout will help you increase strength, conditioning and mobility. We can help you achieve your fitness goals whether it is to loose weight, make the team, gain strength or just simply improve your overall health and well being. At CrossFit Elgin we are more than a gym, We we are a family. We invite you to join us and make new friends who will cheer you on every step, lunge, box jump and burpee of the way! No Minimum Weight, Gym & Fitness Centre, Free Weights, Gymnastics & Tumbling, Pole Fitness, Fitness Programs, Seniors Fitness, Natural Weight Loss, Non-Surgical Weight Loss, Gym Floor, Gym Rope, Gym Ball, Fitness Tanning, Visi Weight Loss, Best Weight Loss, Healthy Weight Loss, Fitness Training, Easy Weight Loss, Fitness Weight Loss CrossFit Elgin 11 Sparling Rd, St. Thomas, ON N5P 4A4 (519) 317-8964