PEDAL - RUN - LIFT - STRETCH - Whatever your fitness goals may be, the team at INF is excited to hear from you and guide you on the right path toward success. Expert coaches in the field of triathlon, endurance running, obstacle racing, group fitness and personal training can and will find a custom, flexible and inspired program suitable for your time, lifestyle and budget. Our programs can be for anyone, anywhere in the world!! Ultimately, we want to help and the first step is asking for it! We look forward to another awesome year...bring it on 2015..BRING IT!
Just went to Sparks Hair& Spa and my nails look FANTASTIC! For just $40 you really cannot go wrong, I passed by on my way after work and they were very accommodating and began working on my notoriously short (trying to get out of the habit) nails. The Pedi included a decent scrubbing of my feet as well! And a massage chair! They did my Mani and Pedi at the same time which is great as it doesnt feel like your in there all day!
My feet are ready for the adventures of the weekend and my manicure also looks great! I will definitely be back! GREAT JOB LADIES!
My only MINOR complaint is I just wish I knew what they were saying to each other....Maybe they were talking about my short nails!Read more
Hair Studio 204 in downtown Ottawa, is specialized in hair pieces and wigs for over 35 years. We do customized hair pieces for you, using the finest quality materials. We use natural or synthetic hair. Trust the best when it comes to your hair. We will work with you to create the look you want. Our hair pieces and wigs are works of art for you.
We also provide hairstyling services in our salon, we provide creative hair designing for men and women.
Stop by and receive a cut, color, perm or foil highlights. With over 35 years of service, you can rest assured that your locks are in good hands.
To book an appointment, contact us today.