Sun Hang Do's techniques are a combination of both HARD and SOFT movements. All patterns, weapons and self defense are practiced with a focus on these two opposites, working together in harmony. Sun Hang Do teaches a positive I can do it! mental attitude. Students will increase energy and develop better mental control. This will improve relaxation and develop leadership skills to help focus on the tasks of today's busy lifestyle. Sun Hang Do training improves physical well-being through proper exercise, with a focus on breathing and food control. By following our proper stretching curriculum, students will be able to rehabilitate their physical problems. Sun Hang Do's purpose is to allow the mind and body to become one with each other. When a person can achieve this harmony, they will lead a healthy and successful life!
Specializing in Custom Picture Framing of Fine Art, Canvas, Mirrors, Photographs, Posters, Prints, Jerseys, Certificates, Awards, Memorabilia & More! Enter off 188st. between 71 & 72 Ave.
The Polka dot Art Studio is dedicated to offering children, teens and adults, in all levels of proficiency, an art education. Our focus is on a process-oriented art experience. While providing instruction in the use of art materials and techniques, our instructor guide students through the creative process in an effort to support each child's individual style of visual expression. Rather than simply following directions to construct prescribed art "mediums," students in our classes learn to trust their own creative impulses. Contact us today to register!
My daughter has been attending art classes at Polka Dot Art Studio since the opening in May. I can’t say enough great things about this studio. The teachers are amazing and so patient with the children. I have been to other studios in the past and I found that there was really no direction with the lessons…at Polka Dot the teachers are always prepared with something new and exciting for the children to learn! Highly Recommended!Read more
Boon is an excellent teacher, very good with kids and adults. The gym is clean and has a friendly, inviting atmosphere. I highly recommend this businessRead more