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Mark-Rutledge-Design near Ladner BC (740 Result(s))

17.8 km

We offer small group functional strength training in a leveled training system. This training system will increase your fitness by using various training modalities . Initially we focus on acquiring basic movement proficient through various body weight exercises. This progress to general strength training with the addition of the kettlebell and TRX. More complex forms of training are then introduced, these include powerlifting, Olympic lifting and more advanced forms of bodyweight training. We also specialize in bridging the gap between physio and general training with our private movement therapy sessions. These 60 minute 1 on 1 sessions are for those who need more focused attention due to previous injury or medical conditions. In general with work with other health care providers through this phase to best cater your training needs.
Come enjoy a savory meal at Nomad Restaurant. This dining room proposes seafood, a brunch menu and health food for 26$ to 60$. Their atmosphere has been described as trendy. They offer, in addition to other things, wifi internet, online reservations and an online menu and are open after-hours all week. You can get there by car. The neighboring area is remarkable for its parks.

18.0 km

Commercial Street Cafe invites you to their dining room. Come relax on their terrace beneath the sun. They are accessible by public transit.

18.0 km

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