At Paterson's Karate Works we teach a combination of Karate, Tae Kwon Do, and Jiu Jitsu. We have found the combination of awesome kicking techniques of Tae Kwon Do, the very effective hand techniques of Karate, and the throws and restraints of Jiu Jitsu form a self-defence system which is very effective and efficient.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
Crossfit Is Defined As Constantly Varied Functional Movements Executed At High Intensity. Specializing In Performing Common Movements Uncommonly Well, Making Us Specialists In The Unpredictable Sport Of Life.
SST's systematic approach and individualized speed training program is unparalleled since the main thing we produce is RESULTS! Over the past seven years SST athletes have consistently proven themselves to be leaders in their sports. They are not only strong in the weight room, but more importantly, they demonstrate an added edge in their sport.
Cedar Springs Health Racquet & Sportsclub is the largest multi-sports recreational centre in the Burlington area. We offer personal training classes in many disciplines such as Zumba, yoga, rock climbing and Pilates. We also have 7 swimming pools, a 25 metre lap pool, hot tubs and water slides to keep the kids happy. We have a fully licensed bar and restaurant and are also available for children's birthday bookings. Give us a call for more details today!