Discover the world famous Walk at Home workouts now LIVE in Calgary. Affordable, amazing, low impact group exercise for walkers inspired by Leslie Sansone’s Walk at Home videos. Motivating on your own is not always easy and we get it. Leslie is training Walk Leaders worldwide including Calgarian Nancy Ehle to lead these fun, energetic Walk Live classes that engage more muscle than a classic walk for a higher calorie burn. Studies show that walking is better than any prescription. It is in fact the most potent thing you can do for your health. Our indoor Walk Strong Calgary program works for any age, any size. Easy, multi muscle moves are paced to music at 3, 4 and up to 5 mph to measure miles. We offer fitness programs for all stages of life. Other services include fitness coaching, strength and resistance, flexibility, HIIT cardio classes and more. Corporate classes are available. Call now to get a class started, or mention this ad for a discount on current classes.

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I've participated in both the group classes and fitness coaching offered by Witness 4 Fitness. Nancy is not only a great leader and motivator but a wonderful, patient teacher as well. I came to her at a time when I needed support, encouragement and love, and she came through in spades. She truly cares for her clients and has kept me on track for almost three years. I've regained my mobility & self-confidence and lost weight to boot. She gave me my life back. Read more

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Women Rock Center

3670 63 Ave NE, Calgary, AB T3J 0S4

Hello! My name is Monika and I’m a professional fitness trainer with a bachelor’s degree in Nursing, owner of Women Rock Center and creator of the Belly Fat Blast programs. I was a CanFitPro trainer for 5 years and I’ve helped hundreds of people build their dream bodies. There’s a reason behind my success – I’ve been in the shoes of my clients. I’m not naturally thin and weight has always been an issue for me. I was on and off diets my whole life. One day I woke up weighing 158 lbs with 38% body fat. That was the same day I started training and decided to never let myself get so fat again. Nowadays, I have 20% body fat and I weigh 127 lbs. This change made my life so much better and I decided to help other people feel the way I do – light, healthy and strong enough for any challenge! That’s why I’ve created plans like the 12-Week Program.

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