A longtime Registered Massage Therapist & Personal Training Specialist with a passion for helping people achieve a healthy, pain free and balanced lifestyle. My professional philosophy is to keep things uncomplicated & effective while a having bit of fun along the way.
WHEN I'M NOT WORKING WITH CLIENTS, YOU CAN FIND ME WITH MY WONDERFUL FAMILY OR ON THE TRAILS.
I am a lifelong cyclist & a believer in keeping as fit as possible to enjoy my outdoor passions for as long as possible. I have competed in numerous racing events at a highly competitive level including motocross, mountain bike and adventure racing. Being competitive at these types of activities requires a comprehensive knowledge of nutrition which I have been passionate about for all of my professional career and is a key part to a healthy balanced life.
Your experience is the most important aspect for me & it is for that reason I always use Organic massage lotion & a very comfortable table with a body support cushioning.
Don't be fooled by the beautiful interior of the studio, this place will kick your sweaty butt! The best classes I have ever done and the friendliest atmosphere. I love Svelte!Read more
At Touch Health & Fitness, our experienced healthcare practitioners utilize an integrated therapy and training approach, which incorporates manual therapy skills with high performance personal training techniques and medically supervised rehab.
Markham Kickboxing Boot Camp, the number one fitness and fat loss workout program designed to help you burn fat and get in the best shape of your life.
Woodbridge TKD was founded in 1982 by Master Cariati with just a handful of students. It was the first school in the City of Vaughan to teach martial arts. Since then, due to his passion and dedication to martial arts, the school has grown to the largest club in Vaughan, and now offers a variety of classes for all ages and interests. What We Offer: TaeKwon Do for Children TaeKwon Do for Youth TaeKwon Do for Adults Hapkido Kick Boxing Cardio Kickboxing.
We’re so glad we found Woodbridge Taekwondo for our 8-year-old daughter! The classes are fantastic for all age groups, and Grand Master Cariati ensures that everyone, no matter their skill level, receives proper training. He creates a welcoming environment where both parents and kids feel comfortable, and he’s always ready to answer any questions. If you’re looking for a place that combines activity, fun, and discipline, this is it! Plus, parents can even train alongside their kids. Read more
Fitness Clubs Of Canada Whether you have trained all your life, have a new commitment to great health and personal fitness, or want a facility where the whole family feels comfortable working out, Fitness Clubs of Canada has what you are looking for.Our state of the art facility combines a wide range of exercise and cardiovascular equipment, group exercise and spin classes, and one-on-one personal training.
F45 Training Aurora is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!