We specialize in Metabolic Strength Conditioning (MET-Con) a method of fitness training that helps to build lean muscle tissue in order to burn body fat more effectively than tradition exercise routines. We focus on quality of movement instead of quantity of reps in order to provide safe, scalable and challenging circuits.
BrowseRocky Mountain/Red Tag Fitness StoresWe are a multi store chain that has been one of the leaders in the British Columbia fitness industry since 1990. With locations in Kelown,a Kamloops and Prince George, we are able to supply the province with quality fitness equipment as well as reliable service of that equipment. We shop the world to supply our stores with the best selection of the most respected brands of equipment in the industry. Our staff are trained and are constantly updating their training to be able to provide our customers with the most current, up to date knowledge of our products and products throughout the industry as well as training techniques. Our staff are trained in all areas of fitness and through an ongoing commitment to product knowledge, they are able to identify our customers fitness requirements and recommend the product best suited.Our goal is to assist our customers in developing a fitness lifestyle that allows achievement of the best training results while enjoying long term product satisfaction of the product chosen
iLoveKickboxing - Vancouver, BC is the #1 fitness program for stunning results! Turbocharge your life with FUN no-contact fitness kickboxing routines - a fighter's attitude - and fat-destroying, adrenaline pumping 60-minute bouts of dynamic cardio, stretching & resistance training. Expert instructors at ILKB Vancouver, BC guide you through bag-hitting techniques ANYONE can do - perfect for beginners. No fitness experience needed to join ILKB Vancouver, BC ! Calorie-crushing moves sculpt your killer physique. Super low Web-Specials, exclusive members-only apparel & personalized support make you feel like family. Dare to be remarkable - Join ILKB Vancouver, BC For more information, check us out!
Working out has been an on and off journey for me, but ILKB has really encouraged me to push myself to my best and beyond to crush it during my workouts and persevere. Happy sweat! Read more
Ilkb is by far the best workout program Ive expirienced. I started in with their six week challenge and lost a total of 24 lbs. Since then I havent been able to stop! The environment is positive and energetic and the instructors are always friendly and encouraging!Read more
Transfigure is a personal fitness and weight loss coaching service owned by personal trainer Craig.Simms. Transfigure (the word and the company) is synonymous with personal transformation. The studio itself boasts a quiet non-intimidating and friendly atmosphere that keeps our clients comfortable and focused on their sessions.