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This centre exists to promote overall well being through the study of Iyengar Yoga. The studio, establshed in 1993, provides a quiet, welcoming, well-equipped space. The Iyengar System of Yoga The regular practice of Iyengar yoga leads to optimal physical and mental health. It is named for B.K.S. Iyengar, of Pune, India, who developed, refined and shared this methodology. It uses a precise, systematic approach whereby students learn a series of yoga postures in a well- planned order, and synchronize these postures with their breathing. These yoga postures help to exercise, strengthen, balance and cleanse every system of the body: musculoskeletal, cardiovascular, immune, digestive, nervous and respiratory. Students concentrate intently, drawing their attention inward. This concentration quiets and integrates their minds and bodies.

As a Registered Massage Therapist for over 21 years, I have a wealth of experience in dealing with many types of conditions. I am committed to the well-being of my clients and provide them with individualized treatment plans to optimize their health. Each person is unique so my treatments are tailored specifically to meet each person's needs. My goal is to help each person to the best of my ability and to teach them the skills needed to maintain their health so that they can live healthier, happier lives.