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I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.
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Art-Inthreadable near Atchelitz BC (844 Result(s))
Martial Arts is the most functional form of fitness available!'Functional Fitness' means 'exercise with daily purpose'... and what better purpose than changing your body while learning how to defend yourself, while also developing the mindset, lifestyle, and character traits that ensure successful self-development?No matter what walk of life you come from there is a style of Martial Arts that will help you become the person that you want to be with the body you have always wanted to have.Red Tiger's mission is to produce the high-quality martial artists in a fun and safe environment.Located in Surrey BC, we provide Martial Arts instruction to students all over the Vancouver lower mainland area including New Westminster, Surrey (Guildford, Fleetwood), Delta, Ladner, and Langley.Mr. Clayton RutherfordMr. Rutherford is a passionate martial artist with over 8 years of experience in various disciplines. He joined Red Tiger Martial Arts in the summer of 2005 and wants nothing more than to learn all he can and share it with others.
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts classes are available for ages 4 and up! We offer a free trial - call or email to request. Beginner to advanced, children to adults. Sun Hang Do will benefit you in so many ways and the best part is that is fun and easy to learn. Call Port Coquitlam Sun Hang Do to start today!
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