We're a full facility ladies gym and personal training studio with all the equipment you would find in your regular co-ed gym. We welcome women of all ages and abilities.
CycleBar® St Albert is more than a ride. It’s a journey of self-discovery. With indoor cycling rides designed for all fitness levels, we promise to empower, inspire, and elevate you throughout every day.
F45 St. Albert Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
F45 Training St Albert North is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Your Body Your Weigh Fitness is more than a fitness studio. We are a caring community built on the foundation of Passion, Integrity, Relationships, Recognition, Trust and balance. Where We GUARANTEE results within our multidimensional programming: exercise, nutrition, monthly assessments, and most importantly coaching.
REAL LIFE EXPERIENCE
Our certified trainers have overcome health obstacles in their lives which have uniquely prepared them to coach with understanding and compassion. We truly care about our clients and we want you to succeed. You are not here to pay our power bill! We provide coaching, accountability, and tangible results and are dedicated to our client’s success. We want to know you! Please visit our “meet our trainers” page to get to know us too.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.