F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Tricore Fitness is a private 1-on-1 personal training facility that is catered to helping you see results! Also provide Fitness Coaching and Kinesiologist services as well. Come in for a FREE 1 hour consoltation ($50 value), This session includes body composition analysis, mobility testing, diet plan, and a workout! The results will speak for themselves.
Nothing but good things to say. I went to tricore fitness after I injured my wrist and was able to find a workout that helps strengthen my wrist and also work on other muscle groupsRead more
The Zone Fitness is a large, full service fitness facility in the heart of Pitt Meadows. We believe that there is no 'one size fits all' approach to fitness which is why we offer a variety of fitness membership options. For people who are looking for a large selection of cardio and strength equipment with a specialized women's only area, we have gym memberships.