We are different from the services offered by health clubs or personal trainers. Nowhere else will you find training regimens designed to maximize your body's specific fitness and athletic potential. Nowhere else will a trained physiologists build you a custom road map to work within your schedule with consideration to personal, family and work commitments.
Since 1999, Twist Conditioning Incorporated, has been an industry leader in sport-specific and functional fitness, exercising to build Smart Muscle. Just as balance is the foundation of our training, it is also the pillar of our company. With 4 major divisions - Training, Products, Education and Franchise, Twist Conditioning is world class in athlete training services, unique sport-fitness products, professional how-to-train educational programs and an integration of these 3 divisions with franchised sport conditioning centres.With over 20 years experience in training more than 700 professional athletes including players in the NHL, NBA and MLB, Twist has a distinctly unique training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength and power. The focus is on enhancing athlete performance through the development of athleticism providing athletes of all ages and all sports with improved physical tools to pursue their goals in sport and life. Twist Sport Conditioning Centers offer Smart Muscle training to active boomers and their kids to help people recapture a body that moves well, pain free and functional for all activities in life.
We specialize in Metabolic Strength Conditioning (MET-Con) a method of fitness training that helps to build lean muscle tissue in order to burn body fat more effectively than tradition exercise routines. We focus on quality of movement instead of quantity of reps in order to provide safe, scalable and challenging circuits.
Transfigure is a personal fitness and weight loss coaching service owned by personal trainer Craig.Simms. Transfigure (the word and the company) is synonymous with personal transformation. The studio itself boasts a quiet non-intimidating and friendly atmosphere that keeps our clients comfortable and focused on their sessions.
FANTASTIC martial arts school!!! My kids love it. We've tried many and
DCS is by far the best. The instructors are wonderful, the gym is
nice, mats are great, place is spotless and doesn't smell.Read more
Gold’s Gym in West Broadway is your all-in-one fitness destination. Offering large and modern cardio and strength training areas, group fitness classes for those of all fitness levels, a heavy boxing bag, indoor cycling and personal trainers to help achieve all your fitness goals. No matter what your fitness level, our gym has something for everyone. Stop by and get started on your fitness journey. Claim your Free Pass today!