Centrally located in Uptown Waterloo, Embodied Energy is an inviting 800 square foot personal training studio, with state of the art functional training equipment including: adjustable multi-directional cable system, Olympic squat rack, rubberized premium dumbbell free weights, kettle bells, DuraPro burst-proof stability balls, medicine balls, rubberized resistance bands, BOSU training platforms, aerobic steps, yoga and stretching mats, etc.
Embodied Energy has a separate washroom, change room and private shower room (fully equipped with towels, hair dryer and organic supplies), as well a private treatment room. We offer personal training, small group training, corrective exercise and holistic nutrition/lifestyle coaching, registered massage therapy, reiki, reflexology and hot stone massage. Our urban lounge area is used for initial consultations, nutrition & lifestyle coaching, small group seminars, etc. The studio maximizes the use of abundant natural lighting and 21 parking spots.
Final Touch Hair Care Salon and Fitness Center offers professional hair care services, spa treatments, and a ladies-only fitness facility, catering to the community's wellness and beauty needs.
We believe every woman must have time for herself. Time to clear her mind, recharge her energy, nurture her soul, time to experience inspiration, motivation and energy... in a space dedicated to her whole being. Four Forty Fitness is your sanctuary devoted to a personal commitment that you make to yourself. You won't come here to work out... you'll come to change your life. For 12 years, Linda Burden and her devoted team of professionals have worked tirelessly to create the most beautiful, luxurious, elegant, and welcoming women's fitness environment in the GTA. Specializing in one-on-one personal training, Pilates instruction, Yoga and weight control, this "home away from home" is far more than just a fitness facility. It's an inspirational environment that motivates its members to improve themselves... body, mind and spirit. Our Goal: To help each of our members accomplish her personal journey of transformation and change her life.
I would like to take an opportunity to introduce myself as the new owner and CEO of Fitness Direct Inc, David Tait. I have been involved in the Fitness, Sports and Education Industry for over 20 years. I am excited and committed to continuing doing business with our loyal client base and am also looking forward to building long-term relations with new clients.We invite you to browse our new website. Our design team believes we have created an esthetically pleasing, interactive, and user-friendly site where you, the client can easily find the products we have to offer. It's as easy as finding your product, placing it in your shopping cart and pressing send. One of our friendly customer service reps will respond to your request with a competitive priced quote and your order will be delivered to your door.