Our team consists of the best personal fitness trainers in the Toronto and GTA area. We have both male and female trainers available and we serve/ train clients all over the GTA and surrounding areas.There are several things that set our trainers apart from not only the 'floor trainers' at most health clubs, but even other personal trainers and companies:*All of our personal trainers are certified and/or have a degree, and must have a minimum of six months experience before they can even begin our own training process. We are very picky when we add trainers to our team. We choose trainers based on their personality and communication skills... not just their certification. You can have all the certifications in the world, but if you have the personality of a rock or you can't communicate with people you are not going to make a great personal trainer.
Looking for a personal trainer in Pickering? Coach Lt of "LT Fit provides individual group fitness training for mothers 30 and over. Every client receives a personalized fitness program in our group training class. At LT Fit we also meet with each client one on one each month to go over nutrition and lifestyle changes. Clients receive a fitness assessment at the start to ensure your fitness program is customized for you. We will continue to assess you to ensure that the right adjustments are made in your personalized fitness program. If you are looking for accountability and a program that is designed to fit your fitness needs would love to help. Our goal is to empower mothers 30 over to acheive sustainable fitness results and realize a lifestyle they can love."
F45 Training Richmond Hill is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Services Offered:
-1 on 1 personal training ($50/h)
-fitness/postural assessment
-strength/conditioning for athletic performance
-bodyweight skill training
-flexibility/mobility/coordination training
-group training