Style-To-Move-Blog near Qualicum Bay BC (337 Result(s))

EMPOWERING YOU TO BE YOUR VERY BEST Let me empower you – to realize your potential, to help you develop your inner and outer strength, so that you gain the confidence you need to make healthy lifestyle choices. You will have me at your side every step of your journey to a healthier body and stronger mind – motivating you to make the changes in your life to be the healthiest version of yourself. See yourself as you intend to be: healthy, strong and capable. By setting goals and changing your mindset, with learning and coaching, you can do anything! Let’s get started. Choose2be offers Personal Training & Coaching, Holistic Nutrition, as well as Group Classes (Bootcamp, HIIT, Zumba and Yoga) designed for all fitness levels. We teach at various locations in and around Nanaimo, BC: Vancouver Island University, City of Nanaimo, Gabriola Island Recreation Society, Yoga studios, clients’ homes.

At Rested Development Sleep Consulting, I use an integrative approach to sleep using healthy sleep foundations. My assessment and recommendation includes emotional well-being, nutrition for sleep, breastfeeding support, and maternity and newborn sleep, and child sleep consulting up to 6 years old. Sleeplessness is rarely a singular event! The support I offer, is unlike any other you will find, in that I look for and address the REASON for the sleeplessness first and sleep training second. My approach goes beyond a 'bandaid' solution and will reduce the likelyhood of regression, for long lasting results. My goal at Rested Development Sleep Consulting is to offer an objective approach with families in order to develop healthy sleep habits that are age and developmentally appropriate for my clients’ needs, lifestyle, and values. I am educated in a wide range of different sleep training methods and we will work together to initiate the method that best suits your family. Call today!