Street and personal protection:
Jeet Kune Do (JKD) - Empty Hand Combat.
Filipino Martial Arts (FMA) - Blunt and Edged Weaponry.
Brazilian Jiu Jitsu (BJJ) - Ground Fighting
Gary Herman is a certified Full Instructor in JKD/FMA under Paul Vunak's Progressive Fighting Systems, training since 1992.
3rd Degree Black Belt in BJJ under Gracie Representative Megaton Dias, training since 1995.
Involved in the martial arts since 1986.
Group, Private and Seminar Instruction available.
Canadian Artist Lisa Lawrnce has earned notable praise for her contemporary style of wildlife and landscape paintings that capture the spirit of originality. Her passion broadens the transparent medium of watercolors to the broad pigments of oil painting that blend her impression of Minimalist character, to the finer tones of modern realism.
If you've always wanted to learn how to become a black belt in Karate, Hawkes Martial Arts can show you how. Located in New Westminster, we offer family-orientated programs and flexible training schedules for kickboxing and sports karate. All of our classes are taught by NCCP certified instructors. Call us for more information on enrollment and our rates today.
The Van Dop Gallery is Canada's premiere home gallery, exemplifying the union of art and living. The Gallery specializes in artworks from Canada's best contemporary fine artists in all media: glass, wood, metal, ceramic, fibre, oils, acrylics, watercolours, and handmade papers.
Through quality martial arts instruction, we create a positive and empowering experience for every person who enters our schools. By teaching fitness, health, discipline, self-defense and life skills, we inspire our students to become leaders in their communities. Our Commitment to You!: Red Tiger has been offering quality martial arts instruction in greater Vancouver, the lower mainland, New Westminster, Surrey and Ladner areas since 1993. Not only are our classes fun but they also provide physical, mental and emotional benefits that last a lifetime. We provide safe, well-maintained, state of the art facilities Red Tiger Martial Arts has some of the safest training floors available. We know it can be a little intimidating to jump right in to a program without any martial arts or kickboxing experience, so we invite you to take our 4 class trial. You can come and see our facility, meet our staff and attend 4 classes with no obligation. You can see first hand how our staff and programs are designed to help people of all ages improve their lives.
The Polka dot Art Studio is dedicated to offering children, teens and adults, in all levels of proficiency, an art education. Our focus is on a process-oriented art experience. While providing instruction in the use of art materials and techniques, our instructor guide students through the creative process in an effort to support each child's individual style of visual expression. Rather than simply following directions to construct prescribed art "mediums," students in our classes learn to trust their own creative impulses. Contact us today to register!
My daughter has been attending art classes at Polka Dot Art Studio since the opening in May. I can’t say enough great things about this studio. The teachers are amazing and so patient with the children. I have been to other studios in the past and I found that there was really no direction with the lessons…at Polka Dot the teachers are always prepared with something new and exciting for the children to learn! Highly Recommended!Read more