Triunity opened its doors in April of 2007 and has become one of the fastest growing martial arts studios in BC. Recently awarded the 'Martial Arts School of the Year' for 2011 and 2012 by our community of Surrey, we are pleased to offer a wide variety of programs to suit your wellness needs such as Hawaiian Kenpo Karate, Brazilian Jiu-Jitsu, sport Kickboxing, Daytime Group Fitness classes and Reality Based Self Defense workshops. You can find it all here, at Triunity. We offer programs to suit busy lifestyles for children, teens, adults, families, single parents, civic groups and government organizations.
They 4Cats Arts Studio was founded in 2005 when founder and CEO Joey Simon began offering 4Cats classes out of the basement of a beautiful old character home in Victoria on Vancouver Island BC, Canada. On September 18th, 1998, Jet Simon was born at only 26 weeks.
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At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts classes are available for ages 4 and up! We offer a free trial - call or email to request. Beginner to advanced, children to adults. Sun Hang Do will benefit you in so many ways and the best part is that is fun and easy to learn. Call Port Coquitlam Sun Hang Do to start today!
I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.Read more