Markville Fitness offers a full selection of free weights, cardio equipment, and aerobics classes to meet your fitness needs, Whether you are just beginning or you are a pro athlete. Markville offers Hot Yoga, Bollyfit, Spinning, Kettlebell and more!
F45 Training Courtice is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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To bring information to the community about Jamestown Boxing and programs offered from Coach Adrian James!! Contact us at jamestownboxing@yahoo.ca and LIKE our Facebook www.facebook.com/pg/jamestownboxingclub
Life Time Ajax is your home away from home. Luxurious surroundings, indoor & outdoor pools, expansive cardio and weight floor, basketball courts, unlimited group fitness, kids programs, and more.