Mayfair Clubs offer our members leading edge fitness facilities, world class tennis and squash courts, and year round salt water pools, plus amenities like Pro Shops, Spa & Wellness Centres, Bistros, and Child Care Services.
Inspiring clients to achieve their fitness and health goals. We offer a unique blend of personal training, group fitness & dryland training for athletes.
Curves a private and comfortable womens only gym using hydraulic resistance equipment offers a complete fitness and nutrition solution for women who wish to be achieve and have a better quality of life. In 30 minutes women will firm, tone, lose weight, look and feel great. The curves workout works every major muscle and burns up to 500 calories, through a proven method of strength training, cardio and stretching. The curves workout is curves smart, which acts like an individual and private trainer. Weight management classesseminars including: Sodium and blood pressure, emotional eating, cholesterol, cancer, diabetes mindful eating, sleep, osteoporosis vitamin D, healthy fats metabolism reading food labels, exercise and weight management, healthy desserts for holiday parties. Curves brands of vanilla and chocolate protein shakes, multivitamins, glucosamine, omega 3, women's support calcium with potassium, magnesium, portion control plates.
FLO XD is a unique fitness program that offers personal training quality, attention and motivation in a class setting. We believe that education and an understanding of how the body works is the key component in getting the most out of a regular fitness routine. Most exercise is stressful on the body and having poor form and alignment adds extra stress and injury to joints, muscles, ligaments, and bones.
Revolution MMA & Fitness and CrossFit Rev MMA are the vision of its Owner and Chief Instructor, Joel Gerson. Joel's concept for Rev MMA is based on his 25 years in mixed martial arts and fitness conditioning for adults and children. Established in 2006, Revolution was Toronto's first dedicated MMA facility.
Hands down the best training facility I've ever been a part of!!! I joined REV MMA on a 3 month membership to get me back in shape for another season of touch football and ended up walking away from a 20 year love for a sport because of a new addiction to BJJ and MT!!! The coaches are top shelf... I can't say enuf about them and the calibre of people that join this club is a reflection of that! When all you can think about is how soon you can get to the gym you know you've found the right place!!!Read more
The A4A facility is not a 'gym' in the sense most people are used to. We've created a cohesive athletic performance environment, where your trainer, coach, chiropractor, Registered Massage Therapist (RMT), and Athletic Therapist can all work together to custom-tailor your program and treatments, to achieve an overall synergy that has helped our clients achieve results up to 3 times faster. Our world-class trainers, coaches, and on-site clinic staff work with professional athletes, Olympic medal winners, youth and adult league teams, fitness enthusiasts, as well as people who have never played a sport or been inside a gym in their entire life. Our goal is to ensure that every one of our clients receives the benefit of the best training programs available, designed specifically for them.