The tough part is evident from the rigorous workout which combines cardio, strength, and hand-eye coordination, in an hour long session. A program designed by Wayne, that draws from his professional experience as a Canadian boxing champion, and later, a personal trainer. And the love part is evident in the personal attention you get at Centre Ring.
It takes two words to describe Centre Ring and Wayne's approach to fitness: Tough Love. The tough part is evident from the rigorous workout which combines cardio, strength, and hand-eye coordination, in an hour long session. A program designed by Wayne, that draws from his professional experience as a Canadian boxing champion, and later, a personal trainer. And the love part is evident in the personal attention you get at Centre Ring. The camaraderie everyone shares. The acknowledgement is that while it never gets easier, you deserve respect for hanging in there. Wayne believes in giving you every cent's worth. As Wayne says, "It's not the Good Life. It's the Tough Life."
At Spectrum Centre for Creative Fitness, your health is on our mind 24 hours a day, 7 days a week, and we know it’s the same for you; that’s why we offer 24/7 access to our state-of-the-art facility. No matter what your schedule is like, you can always fit in a workout. Become a part of the most popular fitness facility in the City of Kawartha Lakes today!
We have installed Astro Turf to our facility! This gives all members the ability to do outdoor style training all year around. Wind sprints, tire flips, sled drags and pulls, fireman carry, sledgehammers and more are available. A variety of programs are also offered for performance training, sport specific training and weight loss.
Paul Brown Boxfit gym features the latest equipment, a 14 x 14 square foot boxing ring and MMA, boot camp, and Muay Thai classes. Get your gloves on and the pounds off. Paul Brown's 30 years of experience in boxing, kick-boxing and kung fu are now brought to you in a convenient one hour format.
Sully's recreation and Athletic Center is located at 1024 Dupont Street (Dupont and Dufferin). We offer fitness and boxing classes for adults (men and women) and children (ages 7 and up). All children and ladies classes are taught by Tony Morrison former Heavy Weight Champion of Canada.
The Champion Boxing club was opened in 1984 as a 'professionals only' boxing club by John Melich, but later opened it's doors to amateur boxers also. Our certified instrutors are not only skilled at boxing but also run fitness and weight loss programs using classic boxing techniques. Champion Boxing is known for high performance boxing and has managed over 17 professional fighters. Our Pro Boxing trainers utilize old school expertise such as cornering, slipping,footwork, jabbing, power punching, head movement etc., and our pro cut man is schooled in 1940's techniques, taking fighters to the top of their profession