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Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

Cutting Loose Hair Design is a dynamic team of professional haircare specialists.Over the past 20 years in business, we have relocated, expanded, & totally renovated our salon. We invite you to experience the open concept of Cutting Loose Hair Design. Our shampoo wash bar is designed for total client comfort with adjustable sinks and foot rests. All of our color services are done at the color bar area. Watch us mix your formula right in front of you. We chose special LED lighting for a natural spectrum of illumination. With all the windows, you get to see your haircolor in natural lighting during the whole service. We also have an advanced ventilation system that keeps fresh air circulating and eliminates unwanted odor from the working areas.We offer everything from custom tailored, precision short hair cuts, long hair evening looks, technically advanced coloring services. Our specialty is wedding hair for the whole bridal party.

STYLE 11:11 is a hair styling studio providing exceptional hair styling and image consulting, using top quality Paul Mitchell, and Redken products, facilitated by world class educated beauty professionals. This team dedicates itself in executing exceptional salon services with leadership and maturity, sincerity, and care. Nominated as some of the top stylists in Manitoba and Canada by their piers and industry leaders, they are named masters of their craft with a passion for their art.

Chiropractic care with passion. Dr. Gerald Tole and Dr. Crystal Paculan work in a patient focused state of the art facility. Our focus is offering individualized Chiropractic care in an office with a team focused on old fashioned customer service. You or your whole family will be thrilled with your choice of Creating Health Chiropractic.

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