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For those of you who are new to Shito-ryu Itosu-kai Karate, welcome. From this day forward you are part of an ancient and honorable martial art form.Karate, freely translated means "empty hand" or the ability of the practitioner to defend themselves without the use of weapons. However, only the student with an open heart and mind can master empty hand techniques.Karate classes begin with "mokuso", a meditative moment before instruction starts. It is at this time the student should clear their mind of everyday worries leaving it ready to receive instruction.The practice of "Shito-ryu Itosu-kai Karate" is an invitation to a lifetime of friendship, physical fitness and spiritual strength. As a beginner, you may find the discipline difficult and wearing but remain persistent and dedicated. The practice of martial arts requires training of spirit, mind and body. Therefore you will be working three times as hard as you would in other sports. Remember that all of your instructors felt awkward and, at times, overwhelmed in the beginning.By enduring and remaining true to the art you will soon begin to experience "budo" or the martial arts way. You will learn to use the power of your mind to defeat an opponent long before you need to use your fists or feet.Study hard, practice diligently, and follow the instructions of your senseis. Forego ego, be humble, strive for perfection. If you do, you are already on the path of becoming a master!

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STS Venting Solutions is very proud to be representing M&G DuraVent Commercial and light industrial line of products in Central and Southwestern Ontario. We take great pride in the quality of our customer service with honesty and integrity by getting you the right product at the right time. What differentiates us is our services; site measuring, proper sizing reports for each project, AutoCAD drawings and overseeing the installation on all projects to insure that the job is done right the first time. We strive on working with engineers & contractors and we will provide a cost effective solution, but we will never deviate from doing it right. Our customers include high-rise apartments, commercial buildings, institutional and industrial.

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We are a Single Source fire protection provider serving southern and central Ontario. With over 25 years experience. Call our office today for a free evaluation! We provide service and sales of all types of fire equipment and systems, Fire alarm, sprinkler, kitchen suppression systems, dry chemical systems, Novec 1230, FM200, fire extinguishers, fire hoses, emergency lighting, fire safety plans, engineering and design services.