Providing effective and affordable services for individuals, couples, families and groups. Contact me for a free initial telephone consultation or to set up an appointment to get started.
A coach removes confusion, limiting time restraints, hopelessness, reluctance, overwhelm, and frustration. As your coach, I have the privilege of helping you overcome the resistance that can be in you or around you when you are trying to achieve a goal.
I'm a certified Personal Development Facilitator in leadership development. A certified Self-Esteem Counselor and Wellness Consultant. I have been coaching others to achieve personal excellence since 2005. I have seen clients improve their emotional wellness, build better relationships and boldly create satisfying and purpose filled lives.
Gail Shier, Burlington writes, I am confident in what is ahead of me. I now know I have the resources to go through life the way I want, thanks to Heather and I have dug myself out from under all the weight of my insecurities. Thank you, thank you. You are an angel from heaven. I truly believe so.
Sheila is a Social Work Psychotherapist with 24 years of counselling experience. She has worked extensively with adult men and women healing the wounds of childhood sexual abuse and is therefore extremely familiar with helping people navigate deep emotions such as sadness, depression, fear, anxiety, anger, grief, loss, and the not so simple stresses of everyday life that can feel so overwhelming. Sheila is engaged in on-going professional development that reflects her interest in the body-mind-emotion-spirit connection and the ways in which strengthening that connection helps facilitate healing. Sheila has become an EMDR Trained Therapist. Eye Movement Desensitization and Reprocessing, is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems. Sheila receives ongoing training in two energy-body-work traditions, Shiatsu and Psychodramatic Bodywork, and is a Reiki Practitioner.