The Crunch gym in West Hamilton, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $9.95 a month
One of my favorite locations, I got 3 calls from 3 different employees, they all asked me how I was doing, one was very quick, one was very detailed, and one called right after asking the same and they definitely seem very excited for me to start, despite it being part of their they sounded very genuine and Carter, specifically even took the time to learn how to spell hypothyroidism, and even took time to pronounce it, and made sure to stay on the line incase I had any questions or concerns. Read more
Body One Fitness has been in place to serve the health and wellness goals of people in the Great Hamilton area. Through personal training, nutrition guidance and registered massage therapy, Body One Fitness affords individuals a comfortable, non-competitive - yet energizing - atmosphere in which to achieve their wellness aspirations.
F45 Training Waterdown is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
We integrate our core values into all of our member services. Our people exist to serve our members and help each one of them become stronger, healthier and happier.