F45 Training Kingston West is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all have in common is their strength.
With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.
785 Sir John A MacDonald Blvd, Kingston, ONK7L 1H3
Movement Performance Centre Inc. specializes in performance injury prevention, weight loss, and athlete training tailored to golf and other sports. Their evidence-based approach ensures athletes develop optimal movement patterns and reduce pain while improving performance through customized programs aligned with competition timelines.
Reflections Training Studio offers personalized fitness training tailored to weight loss, muscle gain, and health improvement, including post-rehabilitation support. Expert-led programs ensure safe, sustainable progress with customized nutrition and exercise plans.
Pole Fitness Kingston offers high-quality fitness classes, private sessions, and sauna space rentals for individuals and groups seeking a transformative wellness experience.