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For those of you who are new to Shito-ryu Itosu-kai Karate, welcome. From this day forward you are part of an ancient and honorable martial art form.Karate, freely translated means "empty hand" or the ability of the practitioner to defend themselves without the use of weapons. However, only the student with an open heart and mind can master empty hand techniques.Karate classes begin with "mokuso", a meditative moment before instruction starts. It is at this time the student should clear their mind of everyday worries leaving it ready to receive instruction.The practice of "Shito-ryu Itosu-kai Karate" is an invitation to a lifetime of friendship, physical fitness and spiritual strength. As a beginner, you may find the discipline difficult and wearing but remain persistent and dedicated. The practice of martial arts requires training of spirit, mind and body. Therefore you will be working three times as hard as you would in other sports. Remember that all of your instructors felt awkward and, at times, overwhelmed in the beginning.By enduring and remaining true to the art you will soon begin to experience "budo" or the martial arts way. You will learn to use the power of your mind to defeat an opponent long before you need to use your fists or feet.Study hard, practice diligently, and follow the instructions of your senseis. Forego ego, be humble, strive for perfection. If you do, you are already on the path of becoming a master!

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At Fuel Inner Greatness, our mission is to inspire our guests and fuel their own inner greatness by being the Etobicoke community’s trusted and preferred Fitness and Wellness centre. We pride ourselves in providing a 360O approach to living a vibrant lifestyle. Rather than just providing a space to exercise in, we make it a priority to have an approachable, friendly and high integrity environment where guests can feel inspired by likeminded individuals in their community to fuel positive changes in each other’s lives. We believe in providing the great people of this community with the personal and professional knowledge to improve their lives creates a ripple effect, benefiting them and the wider community. Our work goes beyond the physical, promoting and instilling wider values, higher confidence and leadership skills. Visit our website to learn more and call us today to register.

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Touch of Light Holistic Therapies offers private sessions and a variety of holistic-health certification courses and workshops to support you on your journey to healing, recovery, and self-discovery. Ora Waldman is a registered Holistic Health Practitioner, Intuitive, and a registered Reiki Master with the Canadian Reiki Association, with experience going back to 1997. • Private Sessions include Reiki-therapy, 'Healing Journeys', and intuitive (psychic) readings. • Classes offered in: Meditation, Reiki-therapy certification courses, Chakra Healing classes, Intuition-development and psychic-reading classes, 'Grounding 101', and more. Through these private sessions, courses and workshops, you will join others who have already learnt how to increase their health, reduce suffering, experience inner-peace and self-compassion, deepen their self-awareness, and become more connected with their soul.