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Spring-Occupational-Therapy-Inc near Chelsea QC (235 Result(s))

Get in phenomenal shape and realize your full potential. I have 15 years of experience as a personal trainer and group fitness instructor in the Ottawa/ Gatineau region. I have developed the best in training and nutrition programs to improve body composition, increase strength and improve flexibility/mobility. My certifications in Personal Training, Yoga, Exercise Therapy, and Fascial Stretch Therapy allow me to incorporate a more diverse and holistic approach to my fitness programs.
I treat men and women who are active athletes, not so active, have chronic health problems, or physical disabilities. I have written articles that help understand how I assess and treat patients and the outcomes. While not everyone can expect the exact same result I do find I get great results with those who commit to returning to good health and physical activity. Basic Stretching, Performance Peaking, Basic Exercise and Fitness Programs, Special emphasis on cycling, walking and running fitness, Office worker ergonomics include work place body positions, stretches and accessory equipment, Relaxation And Wellness, Swedish Massage, Deep Friction Massage, Manual Lymph Drainage,Connective Tissue Massage, Active Massage.
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