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Stress Management Counseling near Spring Book ON (58 Result(s))

Working together to provide counselling and coaching to people of all ages and stages in their life. I provide individual, family and corporate services. Various issues may include anxiety, depression, self-esteem, parenting, anger management, relationship issues and trauma. Various treatment methods used to best meet the client’s needs.
The Integrative Stress Management Program (ISMP) combines medical teaching, proven mindfulness-based meditation techniques, mindful movement, self-compassion techniques and therapeutic live music. Programs are inspired by the work of Jon Kabat-Zinn. Our program provides practical life-long skills to manage work/life stress, chronic pain and illness. Go ahead and visit our website for full details on all our workshops and seminars.
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