Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!
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The owners, Andi and Fried,a were born and educated in Germany and have lived and worked in Switzerland, Great Britain, and Japan as well as in their home country. Andi, a master baker with 30 years of professional experience, started his career working as an apprentice and later as a journeyman in Germany and Switzerland. In January 1995 Andi completed his training as a master baker and received his Master Craftsman's Diploma. His wife Frieda has 18 years of professional experience in the field of administration and management.
The Herbal Market - Integrative Nutritional Wellness Centre specializes in integrative health and wellness programs. Through the art of symptomology and holistic nutrition guidelines, our specialized consultation services and nutritional microscopy screenings will give you a better understanding of which supplements best apply to your specific health concerns and individual metabolic body type, ensuring you live a life of great health and natural well-being.
The Hula Hut is your ultimate shopping destination in Winnipeg for the latest in swimwear clothing and accessories.
We specialize in making sure you feel comfortable confident and fashionable at home, the lake or your sunny vacation.
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