Judo, jujitsu, MMA, Kendo, Iaido, Jodo, Aikido, Karate, Cardio Kickboxing and Wrestling are offered by high ranking expert instructors . The Takahashi family are award winning black belt Judo masters who have participated and coached at elite level tournaments including several Olympic Games. This family run school was established in 1969 and located just west of downtown Ottawa offering traditional and modern martial arts, fitness, self-defense, competition, recreation and a lot of fun.
I offer individual, couple and family counselling for the treatment of anxiety, depression, couple/family conflict (communication, infidelity), life/work transition, and experiences of grief and loss. You will receive the support and guidance needed to negotiate the difficulties of life in a way that is safe, collaborative and insightful.