StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab North Shore offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
Welcome To Live Fit Studio. Live Fit Studio is conveniently close to the Seabus and downtown. We strongly believe that fitness should become a part of your lifestyle and be fun. You will be able to find that joy through our Zumba®, ICycle,TRX and Personal Training.
I am a certified personal trainer with over 10 years of experience. I am passionate about assisting my clients to flourish towards their optimum fitness potential. As a professional, I have helped a diverse group of clients (customized one on one, small groups, & corporate) by sharing my knowledge & expertise. My expertise addresses a wide spectrum of needs from professional athletes to those with joint or osteo related issues. I constantly keep my repertoire of skills current by attending seminars, conferences, & training sessions. I make myself accessible to my clients by offering my services at these locations: Club 16/ She's Fit Downtown, She's Fit North Vancouver, & other gyms including my clients' personal gyms. I work intimately with other professionals (Physiotherapists, Massage Therapists, Counselors, Nutritionists, & Life Coaches) to address my clients' needs and improve upon their physical & emotional health.
We are committed in changing the way you feel, look and move by rebuilding your body from the inside out. We are committed in helping you achieve balance in your body and in your life through complete coordination of your body, mind and spirit.
PIlates from the Center is an exceptional studio with instructors who certainly know their stuff. I'm been to a few pilates studios trying to find one that made me feel like I was getting my money's worth and I finally found one. Not only do they know what they are doing but they take the time to make you know what you're doing so that you can take pilates into your everyday life.
I loved it and I'm so happy that I found PIlates from the Center. I highly recommend it.Read more
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
OXYGEN YOGA IS A FUN, FRESH TWIST ON FITNESS.
Our mix of 23 different yoga and fusion classes means that you’ll never get tired of the same dull fitness routine. Classes like Hot Power Core, Fusion Classes and Broga – workouts you won’t see at any other fitness studio.Improve your technique, burn off that extra 5 pounds, stretch out your body with a group of supportive fitness experts and members who all want to have a great time and stay fit.