SST's systematic approach and individualized speed training program is unparalleled since the main thing we produce is RESULTS! Over the past seven years SST athletes have consistently proven themselves to be leaders in their sports. They are not only strong in the weight room, but more importantly, they demonstrate an added edge in their sport.
Revity Pilates was founded with a vision to create a welcoming space where individuals can transform their bodies and minds through the power of pilates. Our studio is a sanctuary for those seeking balance, strength, and rejuvenation.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
Heat Fitness provides in-home personal training sessions in the Kitchener/Waterloo area. Heat Fitness also has a private studio located at 851 Doon Village Rd. Having been in the industry for over 9 years, Heather Lowe is a Certified Personal Training Specialist. Heather has had countless successes with both men and women in helping them achieve their fitness goals. She will work with you one-on-one and map out the perfect fitness plan for you to look and feel your best. Whether you need a one-on-one personal training session or you'd like to partake in group fitness classes, rely on Heat Fitness in Kitchener/Waterloo. Call today!