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I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.
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Art-Inthreadable near Columbia Valley BC (849 Result(s))
Shanda's Stamping Spot offers creative card making techniques and classes for crafting enthusiasts.
Our Mission: Through quality martial arts instruction, we create a positive and empowering experience for every person who enters our schools. By teaching fitness, health, discipline, self-defense and life skills, we inspire our students to become leaders in their communities. We know it can be a little intimidating to jump right in to a program without any martial arts or kickboxing experience, so we invite you to take our 2 week trial. You can come and see our facility, meet our staff and attend 2 weeks with no obligation. You can see first hand how our staff and programs are designed to help people of all ages improve their lives.
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts classes are available for ages 4 and up! We offer a free trial - call or email to request. Beginner to advanced, children to adults. Sun Hang Do will benefit you in so many ways and the best part is that is fun and easy to learn. Call Port Coquitlam Sun Hang Do to start today!
Welcome to our art class, where we strive to provide the highest quality of art education to our students. We offer a wide range of art classes, including painting(watercolor, acrylic, oil, multi media), drawing, art foundation, art portfolio preparation. Our art classes are dedicated to teaching students of all ages and skill levels the techniques and principles of various art forms. Our more than 15 years' teaching experience art teachers designed our curriculum to cater to the individual needs and interests of each student.
We believe that art education is essential in fostering creativity, critical thinking, and self-expression, which are skills that can benefit individuals in both their personal and professional lives.
Blue Lotus Gallery has two locations: one at Guildford Town Centre in Surrey and one in Tsawassen Mills. They intend to be the hub for artists and art collectors alike. They're business is composed of the following four components: 1) Publishing for artists and photographers, 2) Wholesale and retail printing (for artists), 3) Wholesale framing, 4) Retail art sales (to consumers). They're target buyers are second and third round home owners who are looking for quality pieces to decorate their new homes (as opposed to mass printed pieces from Ikea). They look to promote both well known and up-and-coming local artists with unique styles to cater to the demands of the market.
The CDMF was started in 1953 on the suggestion of Beryl MacLeod (Founder). At that time the students were participating in the Kiwanis Festival in Vancouver. The parents, children and teachers were weary of driving or taking the train all the way into the city and back, often returning late at night. Beryl suggested, 'Let's put Port Coquitlam on the map and start our own festival'.
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