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Bikram Yoga is an intelligently designed sequence of 26 postures (asanas), practiced for 90 minutes in a hot room. The increased room temperature aids in warming the muscles and increasing the flexibility of the body tissues, allowing for deeper stretching and helping to prevent injury. Toxins are released through the breath and skin by sweating. The end result is an unparalleled feeling of mental and physical well-being and relaxation. Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners. You can burn 600 to 1,000 calories per class at Bikram Yoga Vancouver, depending your work rate.
The Clinics was founded in 1997 by Dr. Simon Mai, an orthopedic surgeon, and Dr. Nancy Zhu, a physician from China. We have successfully offered high-quality acupuncture and Traditional Chinese Medicine (TCM) care for Coquitlam, Burnaby and other Great Vancouver areas for 20 years. * Two Convenient Locations * Qualified Practitioners * Over 30 years Experience.
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