We offer a variety of services, including personal or semi-private coaching, CrossFit (group) classes, golf performance training, and Team Strength & Conditioning Programs. But before you choose what you want to do, we’d like to meet you. We meet all our potential new clients for a one-on-one consultation in our facility where we will start to learn about each other.
We specialize in Metabolic Strength Conditioning (MET-Con) a method of fitness training that helps to build lean muscle tissue in order to burn body fat more effectively than tradition exercise routines. We focus on quality of movement instead of quantity of reps in order to provide safe, scalable and challenging circuits.
We are the athletic club that goes the distance. Our track record proves it! Our members can have peace of mind in their health and well-being, knowing we have made a long term commitment.
We are the athletic club that goes the distance. Our track record proves it! Our members can have peace of mind in their health and well-being, knowing we have made a long-term commitment.