We have broken the sterotype of slow-paced, low-intensity fitness while integrating the most recent guidelines from the American College of Obstetricians and Gynecologists (ACOG). All of our classes include an infant stimulation segment - a huge repertoire of music, rhymes, fingerplays, kneebouncers, parachute activities, bubbles, and so much more, offering an excellent opportunity to foster the parent-child bonding process. This action-packed class includes a large variety of fun, easy to follow fitness for Mom and Baby, followed by a huge repertoire of infant stimulation; songs, rhymes, fingerplays, kneebouncers, parachute activities, bubbles, and so much more. Join Mommy and Baby Yoga for a total body, mind and spiritual experience for both Mom and Baby!
Personal Trainer with 10yrs experience with a variety of different clients with different goals and challenges to reach their ultimate physique. Experience working with people with sport and physical injuries as well. We will work together to build strength and regain muscle. Custom Nutritional plans and training plans built with your specific goals in mind. No contracts or commitments, free assessments and consultations, no additional or hidden fees - just a great experience with you in mind. Please take advantage of our facilities, and come and go as you please - all included! Call Natalie today to get started and make a change in 2016.
Myofascial Release Mississauga is ready to provide you with an individualized healing experience. We want to change how you feel in your body by addressing all areas involved; past trauma, physical pain, fascial restrictions and chronic conditions.
We believe in an integrative approach to pain management which is why all our practitioners have training in Myofascial Release as trademarked by John Barnes. Treatments include Physiotherapy, Traditional Chinese Medicine, Acupuncture and Movement Therapy. We have also incorporated Movement Therapies: Explore Yoga, Pilates and Tai Chi with instructors who understand fascial patterns of restriction.