A group of driven individuals hailing from Sunset, a beautiful neighborhood nestled in South-Central Vancouver, British Columbia. Eager to help the community with Health, Fitness, and Wellness; We ended up with the opening of the gym in Richmond BC. We are here for you whether you are looking for Coaching, Nutritionists, Personal Trainers, Weight Loss Services, Physical Fitness Programs, or a simple Weight-Lifting area. We are the Exclusive Premier Fitness Centre and Wellness Centre serving the Lower Mainland.
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
F45 Training Richmond is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
PUR MOVEMENT is a the premiere and award winning, one-of-a-kind boutique Dance, Fitness, and Power Plate® Training studio catering to active lifestyles. we're proud to offer a modern, clean and eco-friendly workout environment lead by the best and most-knowledgeable instructors and trainers in Vancouver. We are one of few studios in the lower mainland to offer exclusive use of Power Plate® whole body vibration technology – the most advanced acceleration training on the market today!PUR MOVEMENT was born from a desire of director Stephanie, to create a studio that catered to the end-to-end health and well-being of her clients.