Detox is a space that provides a mind and body approach to fitness. Workouts that stimulate emotion as well as muscle, engaging both body and mind to function more efficiently and effectively. We empower our clients to understand how fitness can be an effective way to manage stress and how it can aid in the prevention of diseases.Create an improved state of mental and physical health, and increased energy that makes you stronger and challenges your mind and body to be the best it can be, everyday. Success is knowing that you are healthy and fit from the inside, having that reflect back at you with a hot sexy body!
Combining years of experience with a dedication to client satisfaction, FitStudios Inc has established itself as the local leader in Personal Training, Soccer And Hockey Fitness and Boot Camps.
When it comes to Personal Training, Hockey Fitness Training, Fitness Classes, and more, no one compares to FitStudios Inc.. With years of combined experience, FitStudios Inc. has worked hard to build the trust of our clients in Thornhill and surrounding areas. Visit our website to learn more or better yet, call us today!
FLO XD is a unique fitness program that offers personal training quality, attention and motivation in a class setting. We believe that education and an understanding of how the body works is the key component in getting the most out of a regular fitness routine. Most exercise is stressful on the body and having poor form and alignment adds extra stress and injury to joints, muscles, ligaments, and bones.
Classes at Floboxing are a mix of bootcamp and boxing. Kim always changes the classes so that you never have the same workout twice. I am 60 years old and have a bad shoulder and there is always modifications and Kim keeps a close watch on you.
Kim is tough but a very gentle soul. I would recommend Floboxing to anyone. Give a class a try, you will not be disappointed. Read more
Body Form Fitness is a small studio gym that exclusively offers one-on-one personal training in a semi-private environment. Serving clients in Scarborough and the GTA, we build you a customized fitness/exercise program based on your needs and let our personal trainers guide you through your program in 45-minute sessions.
Depending on your needs and preferences, your custom program can consist of weight training, strength training, core training and functional development.