FLO XD is a unique fitness program that offers personal training quality, attention and motivation in a class setting. We believe that education and an understanding of how the body works is the key component in getting the most out of a regular fitness routine. Most exercise is stressful on the body and having poor form and alignment adds extra stress and injury to joints, muscles, ligaments, and bones.
At Fitness Battallion in Mississauga, our fully functional obstacle course is by far the most obvious unique element, as it will challenge members to reach new heights in strength conditioning, endurance and agility. The O course was designed with military applications of fitness in mind and is sure to engage the body in various, functionally relevant ways. Another unique element at the Fitness Battalion is our functional Log PT program, which is integrated into the appropriate camps and classes. Log PT is used to train virtually every special forces unit around the world, because it is a vastly superior means of building team cohesion. However, like all forms of fitness equipment, there is a specific means to use, move and manipulate the logs in order to achieve the desired goals in a safe and effective manner.
Fitness 4 You Consulting offers personalized fitness programs tailored to individual health and fitness goals, including personal training, contest preparation, bootcamps, and specialized training for seniors, moms, and athletes. Their expertise spans strength conditioning, nutrition consulting, and combat sports like MMA and Muay Thai.
At Fuel Inner Greatness, our mission is to inspire our guests and fuel their own inner greatness by being the Etobicoke community’s trusted and preferred Fitness and Wellness centre. We pride ourselves in providing a 360O approach to living a vibrant lifestyle. Rather than just providing a space to exercise in, we make it a priority to have an approachable, friendly and high integrity environment where guests can feel inspired by likeminded individuals in their community to fuel positive changes in each other’s lives. We believe in providing the great people of this community with the personal and professional knowledge to improve their lives creates a ripple effect, benefiting them and the wider community. Our work goes beyond the physical, promoting and instilling wider values, higher confidence and leadership skills. Visit our website to learn more and call us today to register.