Functional Athletics in North Vancouver offers a variety of fitness programs to fit into any lifestyle. From Crossfit to yoga, rowing to lifting, there is something for every taste and skill level. We also offer personal training, to point you in the right direction and help you work towards your fitness goals. If you have a hard time getting motivated to work out at a regular gym, try one of our fun group classes. Boost your confidence, motivate one another and meet new friends, all while working up a sweat. For more details, check out our website or drop by our location today.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!