StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Langley offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
Sun Hang Do's techniques are a combination of both HARD and SOFT movements. All patterns, weapons and self-defense are practiced with a focus on these two opposites, working together in harmony. Sun Hang Do teaches a positive "I can do it!" mental attitude. Students will increase energy and develop better mental control. This will improve relaxation and develop leadership skills to help focus on the tasks of today's busy lifestyle.
Experience the ultimate fitness journey at Taurus Fitness Club in West Vancouver. Our cutting-edge facility houses top-of-the-line equipment, tailored to meet the needs of both personal and group training sessions.