We specialize in Metabolic Strength Conditioning (MET-Con) a method of fitness training that helps to build lean muscle tissue in order to burn body fat more effectively than tradition exercise routines. We focus on quality of movement instead of quantity of reps in order to provide safe, scalable and challenging circuits.
We know that consumers have many choices when it comes to fitness facilities and based our whole approach researching facilities on what is right and what is missing in the industry. We feel strongly that the importance of being a member is forgotten and a high pressure sales approach is disrespectful to consumers. We are committed to customer service,putting your needs first and having a true dedication and appreciation of our members. We also offer a variety of programs,well trained and experienced Personal trainers with totally affordable membership options.
We offer a variety of services, including personal or semi-private coaching, CrossFit (group) classes, golf performance training, and Team Strength & Conditioning Programs. But before you choose what you want to do, we’d like to meet you. We meet all our potential new clients for a one-on-one consultation in our facility where we will start to learn about each other.