ZHOOSH Fitness Garage is a new gym catering to fitness clients with an old-school, laces-canvas-and-hard-work mentality. Robyn Murrell, as owner/operator of the Garage, brings personal training, weight training, FIGHT CLUB Circuit Training, Boxing and various health and wellness options to residents of New Westminster and the Lower Mainland. Murrell also teaches Woman's Kickboxing via Foxy Kickboxing at the Garage and offers clients a unique range of fitness regimes in the martial arts such as Boxing BAD, Combat Submission Wrestling, Karate and Self-Defence with qualified instructors.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!