I am a certified personal trainer with over 10 years of experience. I am passionate about assisting my clients to flourish towards their optimum fitness potential. As a professional, I have helped a diverse group of clients (customized one on one, small groups, & corporate) by sharing my knowledge & expertise. My expertise addresses a wide spectrum of needs from professional athletes to those with joint or osteo related issues. I constantly keep my repertoire of skills current by attending seminars, conferences, & training sessions. I make myself accessible to my clients by offering my services at these locations: Club 16/ She's Fit Downtown, She's Fit North Vancouver, & other gyms including my clients' personal gyms. I work intimately with other professionals (Physiotherapists, Massage Therapists, Counselors, Nutritionists, & Life Coaches) to address my clients' needs and improve upon their physical & emotional health.
BrowseRocky Mountain/Red Tag Fitness StoresWe are a multi store chain that has been one of the leaders in the British Columbia fitness industry since 1990. With locations in Kelown,a Kamloops and Prince George, we are able to supply the province with quality fitness equipment as well as reliable service of that equipment. We shop the world to supply our stores with the best selection of the most respected brands of equipment in the industry. Our staff are trained and are constantly updating their training to be able to provide our customers with the most current, up to date knowledge of our products and products throughout the industry as well as training techniques. Our staff are trained in all areas of fitness and through an ongoing commitment to product knowledge, they are able to identify our customers fitness requirements and recommend the product best suited.Our goal is to assist our customers in developing a fitness lifestyle that allows achievement of the best training results while enjoying long term product satisfaction of the product chosen
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Ron Zalko Sports Club is Vancouver's largest and best health & fitness club offering something for everyone. No matter what your goals may be, we can help you to get there and stay fit. When you walk into Ron's you'll find the largest, most up to date selection of equipment in the lower mainland and that's important because the most effective workout programs required variety.
This is such an amazing gym! The instructors for group exercise classes are top of the line. I enjoy their Zumba classes and yoga classes. The studio is super spacious! The gym is huge and very clean. I love their modern equipment such as the power racks, reverse hyper, and cable machines! They have plenty of equipment, it's never crowded and I like how clean it is and they have the most professional gym equipment like the hammer strength area, and their cardio machines. The rate is super reasonRead more
Room to Move Dance and Fitness is a boutique fitness studio that empowers women through pole dance, unique fitness classes, and fun dance workouts while fostering a supportive community for health, confidence, and friendship.
Phil brings more than fifteen years of professional experience as an outdoor educator and fitness instructor to each of his clients. Phil became a certified personal trainer after a life-changing car accident forced him to rebuild his strength and motivation with the help of rehabilitation therapists. Now, having been through his own rehabilitation journey, Phil enables his clients to find the patience, perseverance and determination they need to make positive fitness and lifestyle changes. Phil specializes in working with people who require customized fitness training. His specialty client groups include people living with chronic illness such as cancer, diabetes and heart disease. Phil also works with people who are new to exercise and struggling to find the motivation to commit to their personal fitness goals. Being a person who enjoys participating in, and learning new sports, Phil works with many people training to improve at their specific sport, such as tennis, golf and running. Phil's philosophy is that fitness training can invigorate and enhance all aspects of life for everyone, regardless of their current condition, and that it's always the right time to start training!