9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. Trainer is always included so you can learn how to do each exercise based on your fitness level.
The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
By offering a 30 Minute full-body workout, with a new workout every day in a convenient circuit format, there are no class times. You come when you are ready and a new workout begins every three minutes.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
CircuitFIT offers an effective 30-minute total body workout that incorporates Core, Cardio, Functional exercises and Weight training. In addition to that, our Fitness Studio also offers Personal Training sessions and Yoga. CircuitFIT is a smaller facility that allows for higher-quality service and a less intimidating atmosphere with the support of qualified fitness professionals. It doesn't matter if you're a beginner or a competitive athlete because our programs can be adapted to all fitness levels
Riverdale Fitness has its roots in a little club that was started in 1949. There were only a small handful of fitness centres in the city then, and only a couple in the east end. The club has grown almost entirely by word of mouth, and still has the 'neighbourhood club in a big city' feel to it. Like any business that has had its doors open for fity five years we have changed with the needs and desires of our members. With recent upgrades in equipment, also came a renovation project that saw the entire club improved on. With a wide range of free-weight, cardio and selector style equipment, fitness assesments, personal training and a fully stocked pro-shop, Riverdale Fitness is now ready to get you through the next fifty five years of a healthy lifestyle.
A comprehensive program organization, dedicated to helping companies intergrate wellness programs into their companies culture. Here at Elite Wellness Service Inc., we customize our programs based on the need of each of our cilents. Whether you are looking for a comprehensive wellness program management or monthly lunch and learn seminars, we are able to provide you with solutions that will meet both your wellness and budget goals.
Pilates is an innovative system of mind-body exercise first developed by Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto 'Mens sana in corpore sano,' or, 'A sound mind in a sound body.'Pilates is often referred to as the 'thinking person's' exercise of choice. You learn the value of paying attention to what you are doing to maximize the benefits of each exercise. What people quickly discover is that awareness and mental focus make the Pilates experience a truly effective, safe and deeply-felt exercise program.
BODY HARMONICS brings movement, health, and education together for a profound sense of wellbeing. We are three- in-one: Pilates Studios, Health Clinic, and Teacher Training, each part informing the others. At our Toronto Pilates Studios, we help you build optimal strength and movement in your entire body, so you are at your best everyday. In any of our classes or one-on-one sessions, we aim to preserve and build the best functional patterns of movement your body is capable of. Because it feels and looks best and has staying power.Our midtown Toronto Health Clinic services include osteopathy, naturopathy, holistic nutrition, and massage therapy. This way, you have options for specific health issues and concerns. We want your whole self to be well, and each practitioner is there to get you to your best.