I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
individual counselling, Overcoming Depression & Anxiety, Couples Counselling, Finding a More Meaningful Life, Deepening Relationships
Jack Lewis Registered Psychologist provides adult and family therapy for patients in St. Albert. Specialties include marriage counselling, bereavement, stress management, depression and anxiety, midlife crises and more. If you or a loved one is experiencing emotional or psychological issues, take the first step toward getting better by calling a qualified expert for help.