I started seeing Shelley at Refresh Counselling a few months ago, and it’s made such a difference for me. She has this calm, grounding presence that makes it easy to open up, even about the hard stuff. My son also sees another therapist there, and it’s been amazing to watch him connect and grow in his own way. The whole team has been kind, professional, and genuinely caring — it feels like they truly want to see you thrive. Can’t say enough good things about Shelley and Refresh CounsellingRead more
We specialize in providing comprehensive psychoeducational assessments and counselling for children, adolescents, and adults (including the diagnosis of adult ADHD), as well as in the assessment and treatment of PTSD, complex PTSD, and trauma (including trauma due to motor vehicle accidents) using proven techniques such as Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy.
Evening and weekend appointments available.
Mindsights provides telephone and video psychological counselling services to those residing in the province of Alberta. Services are targeted at adults seeking direction and support in improving their psychological health and well-being, including those struggling with depression, anxiety, sleep disturbance, chronic pain, procrastination, and family, work, and financial stressors. Services are provided by a Registered Psychologist, Julie Wright, MSc, R. Psych. Mindsights offers a free 30-minute initial consult. The cost of a 60-minute telephone or video session is $170. Services are covered by most employer insurance and extended benefits plans. A sliding fee scale may be applied to those without insurance coverage.
Dr. Alladin has been a Clinical Psychologist for over 30 years, working with adolescents, families, and families. In his Calgary practice, Dr. Alladin offers mindfulness therapy approach to individual psychotherapy, depression and anxiety treatment, as well as overcoming traumas. Please contact his office for an initial consultation.
An eclectic approach matches your needs to my skills. These skills include cognitive behavioural, psychodynamic, biofeedback, hypnosis and EMDR. We work together to find a comfortable way to live.